Wod 1 | Fast Mover

Wod 1 | Fast Mover

Fast Mover (Wod 1) is a classic  4 x 650 meter relay. Each member of your team is responsible for completing (1) 650 meter run. Teams must work together to pass the baton seamlessly between each runner, if you drop the baton at any point your team will be penalized. Wod 1 will be scored based on total time.