Wod 2 | War Ladder

Wod 2 – RX MEN TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

The workout begins with pair 1 completing (5), (4), (3), (2), (1) Squat Snatch. Pair 1 has a 4 minute time cap to complete this grouping. Pair 2 will have a 1 minute transition to unload necessary weights. Pair 2 will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

  • 5 | 135# Squat Snatch
  • 4 | 145# Squat Snatch
  • 3 | 155# Squat Snatch
  • 2 | 165# Squat Snatch
  • 1 | 185# Squat Snatch

Wod 2 – RX CO-ED TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

Females must go first. Pair 1 (Females) must complete (5), (4), (3), (2), (1) Squat Clean. Pair 1 (Females) has a 4 minute time cap to complete this grouping. Pair 2 (Men) will have a 1 minute transition to reload necessary weights. Pair 2 (Men) will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

Females

  • 5 | 135# Squat Clean
  • 4 | 145# Squat Clean
  • 3 | 155# Squat Clean
  • 2 | 165# Squat Clean
  • 1 | 185# Squat Clean

Men

  • 5 | 135# Squat Snatch
  • 4 | 145# Squat Snatch
  • 3 | 155# Squat Snatch
  • 2 | 165# Squat Snatch
  • 1 | 185# Squat Snatch

Wod 2 – ADV MEN TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

The workout begins with pair 1 completing (5), (4), (3), (2), (1) Squat Snatch. Pair 1 has a 4 minute time cap to complete this grouping. Pair 2 will have a 1 minute transition to reload necessary weights. Pair 2 will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

  • 5 | 95# Squat Snatch
  • 4 | 115# Squat Snatch
  • 3 | 135# Squat Snatch
  • 2 | 145# Squat Snatch
  • 1 | 155# Squat Snatch

Wod 2 – ADV CO-ED TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

Females must go first. Pair 1 (Females) must complete (5), (4), (3), (2), (1) Squat Clean. Pair 1 (Females) has a 4 minute time cap to complete this grouping. Pair 2 (Men) will have a 1 minute transition to reload necessary weights. Pair 2 (Men) will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

Females

  • 5 | 95# Squat Clean
  • 4 | 115# Squat Clean
  • 3 | 135# Squat Clean
  • 2 | 145# Squat Clean
  • 1 | 155# Squat Clean

Men

  • 5 | 95# Squat Snatch
  • 4 | 115# Squat Snatch
  • 3 | 135# Squat Snatch
  • 2 | 145# Squat Snatch
  • 1 | 155# Squat Snatch

Wod 2 – SCALED MEN TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

The workout begins with pair 1 completing (5), (4), (3), (2), (1) Squat Snatch. Pair 1 has a 4 minute time cap to complete this grouping. Pair 2 will have a 1 minute transition to reload necessary weights. Pair 2 will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

  • 5 | 65# Squat Snatch
  • 4 | 75# Squat Snatch
  • 3 | 95# Squat Snatch
  • 2 | 105# Squat Snatch
  • 1 | 115# Squat Snatch

Wod 2 – SCALED CO-ED TEAMS

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

Females must go first. Pair 1 (Females) must complete (5), (4), (3), (2), (1) Squat Clean. Pair 1 (Females) has a 4 minute time cap to complete this grouping. Pair 2 (Men) will have a 1 minute transition to reload necessary weights. Pair 2 (Men) will have a 4 minute time cap to complete (5), (4), (3), (2), (1) Squat Snatch. For every rep not completed, one second will be added to your time. Reps & Weights Below. Stay tuned for video standards.

Females

  • 5 | 65# Squat Clean
  • 4 | 75# Squat Clean
  • 3 | 95# Squat Clean
  • 2 | 105# Squat Clean
  • 1 | 115# Squat Clean

Men

  • 5 | 65# Squat Snatch
  • 4 | 75# Squat Snatch
  • 3 | 95# Squat Snatch
  • 2 | 105# Squat Snatch
  • 1 | 115# Squat Snatch