Wod 3 | General Chesty Puller
Chesty Puller is a synchronized partner challenge. The work out starts as followed.
In Pairs: synchronized
21:00 Time Cap For Co-Ed
18:00 Time Cap For Male
RX
- 60 cal bike *divide however
- 30ft DB OH lunge *down | 50 lbs Men | 35 lbs Female
- 30 TTB
- 30 DB OHS | 50 lbs Men | 35 lbs Female
- 10 Bar MU
- 30 DB snatches | 50 lbs Men | 35 lbs Female
- 30ft lunge * back
- - next pair goes.
ADVANCED
- 60 cal bike *divide however
- 30ft DB OH lunge *down | 35 lbs Men | 25 lbs Female
- 30 TTB
- 30 DB OHS | 35 lbs Men | 25 lbs Female
- 10 Chest 2 Bar Pull Ups
- 30 DB snatches | 35 lbs Men | 25 lbs Female
- 30ft lunge * back
- - next pair goes.
SCALED
- 60 cal bike *divide however
- 30ft DB OH lunge *down | 35 lbs Men | 25 lbs Female
- 30 Synchronized Knee Raises
- 30 DB OHS | 35 lbs Men | 25 lbs Female
- 10 Pull Ups - Partner Must Hang On Bar During Reps. Divide Pull Ups However You See Fit
- 30 DB snatches | 35 lbs Men | 25 lbs Female
- 30ft lunge * back
- - next pair goes.