Wod 3 | General “Chesty” Puller.

Wod 3 | General Chesty Puller

Chesty Puller is a synchronized partner challenge. The work out starts as followed.

In Pairs: synchronized
21:00 Time Cap For Co-Ed
18:00 Time Cap For Male

RX

  • 60 cal bike *divide however
  • 30ft DB OH lunge *down | 50 lbs Men | 35 lbs Female
  • 30 TTB
  • 30 DB OHS | 50 lbs Men | 35 lbs Female
  • 10 Bar MU
  • 30 DB snatches | 50 lbs Men | 35 lbs Female
  • 30ft lunge * back
  • - next pair goes.

ADVANCED

  • 60 cal bike *divide however
  • 30ft DB OH lunge *down | 35 lbs Men | 25 lbs Female
  • 30 TTB
  • 30 DB OHS | 35 lbs Men | 25 lbs Female
  • 10 Chest 2 Bar Pull Ups
  • 30 DB snatches | 35 lbs Men | 25 lbs Female
  • 30ft lunge * back
  • - next pair goes.

SCALED

  • 60 cal bike *divide however
  • 30ft DB OH lunge *down | 35 lbs Men | 25 lbs Female
  • 30 Synchronized Knee Raises
  • 30 DB OHS | 35 lbs Men | 25 lbs Female
  • 10 Pull Ups - Partner Must Hang On Bar During Reps. Divide Pull Ups However You See Fit
  • 30 DB snatches | 35 lbs Men | 25 lbs Female
  • 30ft lunge * back
  • - next pair goes.