Wod 4 | Drill Command
Drill Command (Wod 4) is challenging event relay that involves a ton of strategy. All TEAM members must complete 21 | 15 Calorie Row, 14 box jump overs & 7 D Ball Cleans to over the shoulder, one at a time. Once the last athlete has finished, your TEAM must transition to 30 synchronized burpees over a #45 plate (all 4 team members working together on burpees).
Drill Command (wod 4) has a 12 minute time cap. For every rep not completed is an additional second added to your score. Division standards are posted below.
- Calorie Row - 21 (men) | 15 (female) All Divisions.
- 14 Box Jump Overs 24 (men) | 20 (female) All Divisions. Step Ups For Scaled Only.
- RX: 7 D ball cleans to over the shoulder 100 (men) | 80 (female) | ADV: 7 D ball cleans to over the shoulder 80 (men) | 60 (female) | SCALED: 7 D ball cleans to over the shoulder 60 (men) | 40 (female).
- 30 synchronized burpees over #45 plate (all 4 team members)