Fast Mover (Wod 1) is a classic 4 x 650 meter relay.
War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.
Chesty Puller is a synchronized partner challenge. The work out starts as followed.
In Pairs: synchronized
21:00 Time Cap For Co-Ed
18:00 Time Cap For Male
Drill Command (Wod 4) is challenging event relay that involves a ton of strategy. Each TEAM member must complete...