Wod 1 | Fast Mover

Fast Mover (Wod 1) is a classic  4 x 650 meter relay.

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Wod 2 | War Ladder

War Ladder is a grueling speed clean & squat snatch ladder, with a 9 minute time cap.

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Wod 3 | General Chesty Puller

Chesty Puller is a synchronized partner challenge. The work out starts as followed.

In Pairs: synchronized
21:00 Time Cap For Co-Ed
18:00 Time Cap For Male

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Wod 4 | Drill Command

Drill Command (Wod 4) is challenging event relay that involves a ton of strategy. Each TEAM member must complete...

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